NewPersonalized macro tracking is now live! Try it today.
🥗 #1 Meal Planning App

Stop stressing about dinner.
Start cooking.

Find delicious recipes tailored to your diet, instantly build your grocery list, and cook step-by-step with zero hassle.

4.9 rating
15M+ downloads820K+ reviews

How it works

Three simple steps to take control of your day.

1.

Set Your Preferences

Tell us what you like to eat, any allergies you have, and your health goals. We support Vegan, Keto, Paleo, and more.

2.

Get Custom Meal Plans

Every week, receive a personalized menu of simple, 30-minute recipes that perfectly match your taste and diet.

3.

Shop & Cook Easily

We automatically generate a categorized grocery list. Then, follow our step-by-step cooking mode to make the perfect meal.

Everything you need to stay productive

Powerful features wrapped in a simple, beautiful interface.

Smart Grocery Lists

Ingredients are automatically combined and sorted by grocery store aisle to save you time.

Dietary Customization

Filter by low-carb, high-protein, vegetarian, gluten-free, or specific allergens instantly.

Step-by-Step Cooking Mode

Keep your screen awake and follow large, easy-to-read instructions while your hands are messy.

Nutritional Tracking

Every recipe comes with full macro and micronutrient breakdowns, making diet tracking effortless.

Pantry Inventory

Log what you already have in your kitchen, and we'll suggest recipes you can make right now without shopping.

Zero Food Waste

Our algorithm designs meal plans that share ingredients so you use everything you buy.

Loved by 12M+ users

Rated 4.8/5 from 820K+ reviews across App Store, Google Play, and more.

MilaRecipes completely changed my weeknights. No more 'what's for dinner?' stress. The recipes are so fast!

JT

Jessica T.

Busy Mom

App Store

The macro breakdowns are incredibly accurate. I recommend this app to all my clients who hate meal prepping.

ML

Marcus L.

Fitness Coach

Google Play

I used to waste so much money on takeout. Now I cook cheap, healthy meals and the grocery list feature is magic.

ER

Elena R.

College Student

App Store

Your healthiest week starts here.

Join 12 million people who trust MilaRecipes to eat better and stress less. Available on iOS and Android.

iOS & Android
Web & Desktop